David-Bannister-Tai-Chi

Tai Chi and Qigong

Tai Chi and Qigong Classes with David Bannister

Venue and times to be announced shortly

David has been practicing Tai Chi and Qigong for 4 years under the tutelage of Alan Jefferies, White Crane Academy of Tai Chi and Qigong. He practices Yang and Chen style Tai Chi and various forms of Qigong. He is dedicated in continuing his practice of the art and in sharing his knowledge as instructor in new classes and workshops.

Tai Chi is an ancient Chinese tradition that has evolved over centuries. It is a form of “meditation in motion” and offers great benefits in our fast paced modern world, aiding relaxation and improving both physical and mental health.

It has been shown that practicing Tai Chi can improve balance control, fitness, and flexibility. It is suitable for all ages and abilities as the movements are all gentle and low impact.

Qigong or Chi Gung is an ancient Chinese health care system that integrates physical postures, breathing techniques, and mental focus. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system.

One of the more important long-term effects is that Qigong reestablishes the body, mind and soul connection.

Please contact David for further details on 07541 535 587 or at banni66@icloud.com